Manual Lymphatic Drainage (MLD)

Lymphoedema is a chronic swelling that occurs when lymph fluid does not drain away from the tissues beneath the skin. Lymphoedema may develop after surgery or radiotherapy to treat cancer. Although Lymphoedema may develop in any part of the body, it often presents in a limb. It may occur immediately after treatment or many years later as a result of infection or trauma.


Manual Lymphatic Drainage is a very gentle, specialized type of massage which is designed to improve the functioning of the lymphatic system.



Physiotherapy, often referred to as physio, uses physical methods, such as massage and manipulation, to promote healing and wellbeing. Physiotherapy treatments are often used to help restore a person’s range of movement after injury or illness. Physiotherapists frequently treat problems that affect, muscles, joints, heart, blood circulation and lungs. By using a number of different approaches and techniques, a physiotherapist can help a person overcome injury or short-term health problems, or manage long-term disability. Physiotherapists use a wide range of techniques and approaches, including, massage and manipulation, using the hands to relieve muscle pain and stiffness and encourage blood flow to an injured part of the body to help recovery. The many conditions treated include back or neck pain, incontinence, pain, arthritis, joint replacements and repetitive strain injury.


Individual Fitness Sessions

Individual fitness sessions are one to one personalised exercise sessions with our in house physiotherapist. These sessions are tailored for people who are unable yet, to go into the open gym sessions for various reasons.


The sessions are designed to build up strength, during, before or after treatment or surgery. These sessions can only be booked through the services team.


Your trainer, who is a qualified physiotherapist and personal trainer, will develop an individual programme that is perfect for you and will support you with expert knowledge, coaching and motivation.


Program features include:


-       A comprehensive evaluation to assess your needs and goals.


-       A programme that provides individual exercise training.